Good Mood Food
Shares the link between certain foods and poor mood and teaches the foods that should be included in our diet to create our ‘happy hormones’.
Supporting Your Immune System
Explores how to give yourself the best chance of staying well.
SAD: Eat to Beat the Winter Blues
Learn what Seasonal Affective Disorder is and how it can impact mood, concentration and sleep, and how healthy nutrition and lifestyle choices can help.
Enrich Your Sleep Naturally
Provides an understanding of the crucial role of nutrition in sleep with strategies to support better sleep.
Quick & Healthy Lunches
Explores the importance of lunch breaks and provides nutritional guidance on lunches that help sustain energy levels and good health.
Maximising Energy
Teaches us how to improve our energy levels based on essential human nutrition needs and better lifestyle habits.
Coping with the Cost of Living Crisis
Explains what we can do to support ourselves and experience reduced stress and anxiety around the cost of living crisis.
Science of Sleep
Explains why we need sleep and how to reverse the effects of lack of sleep, along with with takeaway tools for how to sleep and rest better.
How to Destress
Teaches techniques to use throughout the working day, whether in the workplace or at home, to immediately reduce stress.
Executive Coaching
1:1 sessions intended to boost performance and work satisfaction and also support sustainability and career longevity through skills to manage stress and prevent burnout
Healthy Habits
Provides your people with practical strategies to proactively build a toolkit of healthy habits, boosting mood and energy, and providing the scaffolding for optimum performance.
From Procrastination to Motivation
Explains the science of procrastination and shares tangible and efficient strategies to do the right things at the right time and in the right way in order to become more effective.
Wellbeing Conversations for Managers
Explains how to improve 1:1’s so that they are shorter, more effective and more enjoyable, including how to create trust while maintaining clear boundaries.
Creating a Growth Culture
Shares a framework for creating a great developmental workplace in which individuals thrive, are highly engaged, and overall organisational performance is enhanced.
Setting & Achieving Goals
Teaches a framework to help articulate goals, develops awareness around what might prevent their achievement and supports the development of a clear action plan.
Effective Communication
Provides insights and teaches practices that increase ability to relate to others more skilfully, manage conflict and ease difficult conversations in order to improve collaboration.
Achieving Focus
Equips your people with strategies to help break away from distraction, work smarter and be more focused and effective at work, and support overall wellbeing.
Beat the Desk - Healthy Sitting Habits
Explains what good posture is, how to sit less, sit better, and shares practices to break up sedentary periods to unwind tension caused by sitting in front of screens and refresh throughout the day.
Healthy Eating
A wide range of workshops exploring good nutrition and its impact on energy levels, mood, sleep, cognitive function, immunity, heart health and gut health in order to enhance overall health and wellbeing.