Provides insights and teaches practices that increase ability to relate to others more skilfully, manage conflict and ease difficult conversations in order to improve collaboration.

Train your managers to develop resilient teams that are more innovative, proactive, and collaborative, excellent problem solvers and better able to work through conflict.

Provides an introduction to the neurobiology of resilience, and teaches how to cultivate it in order to maintain performance, and also physical and mental health.

Provides an introduction to the benefits of meditation and experience of a guided practice to enhance wellbeing.

Provides an introduction to the benefits of meditation and experience of a guided practice to enhance wellbeing.