Explores the importance of lunch breaks and provides nutritional guidance on lunches that help sustain energy levels and good health.

Teaches us how to improve our energy levels based on essential human nutrition needs and better lifestyle habits.

Explains what we can do to support ourselves and experience reduced stress and anxiety around the cost of living crisis.

Explains why we need sleep and how to reverse the effects of lack of sleep, along with with takeaway tools for how to sleep and rest better.

Teaches techniques to use throughout the working day, whether in the workplace or at home, to immediately reduce stress.

1:1 sessions intended to boost performance and work satisfaction and also support sustainability and career longevity through skills to manage stress and prevent burnout

Provides your people with practical strategies to proactively build a toolkit of healthy habits, boosting mood and energy, and providing the scaffolding for optimum performance.

Explains the science of procrastination and shares tangible and efficient strategies to do the right things at the right time and in the right way in order to become more effective.

Explains how to improve 1:1’s so that they are shorter, more effective and more enjoyable, including how to create trust while maintaining clear boundaries.

Shares a framework for creating a great developmental workplace in which individuals thrive, are highly engaged, and overall organisational performance is enhanced.

Teaches a framework to help articulate goals, develops awareness around what might prevent their achievement and supports the development of a clear action plan.

Provides insights and teaches practices that increase ability to relate to others more skilfully, manage conflict and ease difficult conversations in order to improve collaboration.

Equips your people with strategies to help break away from distraction, work smarter and be more focused and effective at work, and support overall wellbeing.

Explains what good posture is, how to sit less, sit better, and shares practices to break up sedentary periods to unwind tension caused by sitting in front of screens and refresh throughout the day.

A wide range of workshops exploring good nutrition and its impact on energy levels, mood, sleep, cognitive function, immunity, heart health and gut health in order to enhance overall health and wellbeing.

Explores the unique pressures on men’s health including Prostate & Testicular Health, Cardiac Health and Mental Health, and shares strategies to enhance personal wellbeing and support others.

Provides inspiration, education and practical strategies to support participants find or reconnect with their motivation to move more in order to enhance overall health and wellbeing.

Takes an in-depth look at the signs and symptoms of the perimenopause and menopause and shares practical guidance on nutrition and lifestyle to help minimise their negative impact.

Explains what menopause is and why it matters, how it affects women in the workplace, how to support colleagues and what line managers need to know about their responsibilities.

Delivers education and awareness on what menopause and perimenopause are, the symptoms and things that can help including lifestyle interventions and HRT, and the impact on the workplace.